30 Day Shred Challenge - Day 4

My soreness is better, but definitely still there. It doesn't really phase me until I start my workout. I usually always enjoy the soreness of a good workout. To me it's a reminder that it's working and my body is changing, even when I can't see it right away.

I have never been able to do a regular push-up and still can't, but my girl push-ups are getting easier to do. I am able to do a lot more without having to take a break. I can already tell something is working, because my clothes were a little looser, when I got dressed this morning.

Doing my workouts in the evening is the best for me. For some people it keeps them awake longer at night,but I find that by the time I go to bed, I drift off to sleep rather quickly. It's great at relieving the stress of the day.